Blog

• posted: Sep. 16, 2022
• Chiropractic,  Spinal Decompression
• back pain,  forward head carriage,  tech neck,  upper cross syyndrome,  tight pectorals,  weak extensors,  tight flexors,  posterior musculature,  cervical spine,  vitality

It is imperative that we stretch the tight muscle groups that are folding us forward while simultaneously strengthening the posterior musculature that is designed to keep us upright. Read More