Blog

• posted: Aug. 31, 2022
• Chiropractic
• arthritis,  ice therapy,  heat therapy,  contract therapy,  acute injury,  chronic injuries,  acute injuries,  when should i use ice,  when should i use heat

When is it better to use heat? Should I alternate between the two? Read More

• posted: Mar. 29, 2022
• Chiropractic
• back pain,  chiropractic care,  forward head carriage,  mlitary neck,  cervical hyperlordosis,  diminished cognition,  neck pain,  Cenk Integrated Health,  chiropractor,  arthritis,  blood,  oxygen

For every one inch your head moves out in front of your body it increases your perceived head weight by 15 pounds and it increases the amount of muscular effort by 10-fold. Read More

• posted: Mar. 09, 2022
• Chiropractic
• back pain,  Cenk Integrated Health,  pain,  Psoas,  low back pain,  arthritis,  spasm

Not all low back pain comes from the spine. Well, not exactly. An often-overlooked culprit is an incredibly powerful muscle known as the Psoas. Read More