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Bloggin about our huge noggin!!!

For every one inch your head moves out in front of your body it increases your perceived head weight by 15 pounds and it increases the amount of muscular effort by 10-fold. Read More

Psoas, I Was Saying...

Not all low back pain comes from the spine. Well, not exactly. An often-overlooked culprit is an incredibly powerful muscle known as the Psoas. Read More

Viewing 1 - 3 out of 3 posts


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