Blog

• posted: Sep. 16, 2022
• Chiropractic,  Spinal Decompression
• back pain,  forward head carriage,  tech neck,  upper cross syyndrome,  tight pectorals,  weak extensors,  tight flexors,  posterior musculature,  cervical spine,  vitality

It is imperative that we stretch the tight muscle groups that are folding us forward while simultaneously strengthening the posterior musculature that is designed to keep us upright. Read More

• posted: Mar. 29, 2022
• Chiropractic
• back pain,  chiropractic care,  forward head carriage,  mlitary neck,  cervical hyperlordosis,  diminished cognition,  neck pain,  Cenk Integrated Health,  chiropractor,  arthritis,  blood,  oxygen

For every one inch your head moves out in front of your body it increases your perceived head weight by 15 pounds and it increases the amount of muscular effort by 10-fold. Read More