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Forward Head Carriage aka. Tech Neck I Cenk Integrated Health

It is imperative that we stretch the tight muscle groups that are folding us forward while simultaneously strengthening the posterior musculature that is designed to keep us upright. Read More

Bloggin about our huge noggin!!!

For every one inch your head moves out in front of your body it increases your perceived head weight by 15 pounds and it increases the amount of muscular effort by 10-fold. Read More

Viewing 1 - 2 out of 2 posts


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